Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more.
JKUB. JKUB – Ground Melon Seeds – Egusi. Serving Size : 4 cups. 144. Cal. 6%. 2g. Carbs. 75%. 12g. Fat. 19%. 7g. Protein. Log Food. Daily Goals. How does .
Egusi Soup. Egusi Soup – Nigerian Egusi Soup (1.36cups). Serving Size : 323.1 g. 462. Cal. 10%. 12g. Carbs. 55%. 28g. Fat. 37%. 43g. Protein. Log Food .
Information about Egusi including applications, nutritional value, taste,. Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35%
Calories, carbs, fat, protein, fiber, cholesterol, and more for Melon Seed (Faraon). Want to use it in a meal plan? Head to the diet generator and enter the number .