Egusi is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a
PALEO Certified; KETO Certified; It is made up of 30 â€“ 40 % protein, and about the same proportion of oil. The oil is cholesterol free. Egusi has very high .
Egusi is grown for its seeds, which resemble large, white, melon seeds. In West Africa, a region where soups are integral to life, they are a major soup ingredient
Egusi Melon Seeds – Description, Nigerian Food Recipes, Nutrition, Season, Storage, Buying Guide.
Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp