Like brown rice, however, wild rice contains antinutrients that can diminish its nutritional benefit. Although often served as a vegetable, corn is another non-gluten grain, less commonly regarded as a â€œsafe starch.â€
â€œPseudo–grainsâ€ are seeds from shrubs or bushy plants, not grasses. They include Amaranth, Buckwheat, Quinoa and Millet. Wild rice is not a true rice or Cereal Grass â€“ it's a reed-like Aquatic Grass.. It is related to â€œriceâ€ but has not undergone extensive hybridization.
These are the seeds and grasses we commonly categorize as grains.
Carbohydrates that are similar to ancient grains are called pseudo–grains. They'
Thumbnail descriptions of some of the many whole grain varieties that delight our taste buds in a wide range of dishes. Download a. Wild Rice (Zizania spp.).
Being the least toxic grain, white rice is very safe to eat.. buckwheat, amaranth and millet are considered pseudograins, meaning they are not really grains.