Is Wild Rice A Refined Grain

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Is Wild Rice A Refined Grain

White rice. Most refined grains are enriched. This means certain B vitamins (thiamin,. Wild rice. Ready –to-eat breakfast cereal. • Whole wheat cereal flakes.
September is not only Whole Grains Month, but also the 20th anniversary of National Rice Month – and the month traditionally celebrated as Wild Rice Month, .
Refined grains include white flour, white rice, white bread and degermed cornflower. Millet; Oatmeal; Popcorn; Whole-wheat bread, pasta or crackers; Wild rice.
There are two main types of grain products: whole grains and refined grains.. popcorn, brown rice, wild rice, buckwheat, triticale, bulgur (cracked wheat), millet, .
Refined Grains have been milled (ground into flour or meal) which removes the. Graham flour; Oatmeal; Whole oats; Brown rice; Wild rice; Whole grain corn .