White rice. Most refined grains are enriched. This means certain B vitamins (
September is not only Whole Grains Month, but also the 20th anniversary of National Rice Month â€“ and the month traditionally celebrated as Wild Rice Month,
Refined grains include white flour, white rice, white bread and degermed cornflower. Millet; Oatmeal; Popcorn; Whole-wheat bread, pasta or crackers; Wild rice.
There are two main types of grain products: whole grains and refined grains.. popcorn, brown rice, wild rice, buckwheat, triticale, bulgur (cracked wheat), millet,
Refined Grains have been milled (ground into flour or meal) which removes the. Graham flour; Oatmeal; Whole oats; Brown rice; Wild rice; Whole grain corn .