Wild rice is not a grain, but the seed of a native North American long-grain marsh grass.. Wild rice is gluten-free.
While these two versatile, nutritious, gluten-free whole grains have similar names
Wild Rice is the grain of a reed-like aquatic plant (Zizania palustris), which is unrelated to rice. It is grown in the United States and also in Canada.. Wild Rice is an annual grass which grows naturally in many Northern Minnesota and Wisconsin lakes. The Chippewa word for grain of berry is "min."
Wild rice, while not the same species, is also a grain, although it does have a significant amount of protein and a slightly better nutritional profile. Like brown rice .
Here's my experience finding the best grains to add to Paleo Diet meals. Long soaking and long cooking are key to making Quinoa and Wild Rice digestible.
What it is: Wild rice is really an aquatic seed found mostly in the freshwater lakes of Canada, Michigan, Wisconsin and Minnesota. Cooked wild rice has a rich, .