View the nutrition for Raw Pumpkin Seeds, including calories, carbs, fat, protein, cholesterol, and more (Meijer). Want to use it in a meal plan? Head to the diet .
NOW Real Food Pumpkin Seeds are a tasty treat, whether they're eaten raw or roasted & salted. Unsalted, rich in iron and an excellent source of protein.
Find out the amazing pumpkin seeds nutrition facts.. Health benefits of pumpkin seeds. Crunchy, delicious. . Raw kernels can be enjoyed as healthy snacks.
Raw pumpkin seeds calories, fat content, protein, carbohydrates, fiber, vitamins, minerals and other detailed nutrition information. Plus even more unusual .
Nutrition facts and Information for Seeds, pumpkin and squash seeds, whole, roasted, without salt.