View the nutrition for Raw Pumpkin Seeds, including calories, carbs, fat, protein, cholesterol, and more (Meijer). Want to use it in a meal plan? Head to the diet .
Nutrition facts and Information for Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Nutrition facts and Information for Seeds, pumpkin and squash seed kernels, dried [pepitas]
Here is a detailed look at the high levels of nutrition in raw pumpkin seeds and just how much calories, fat, carbohydrates, protein, fiber, vitamins, minerals and .
Fish, raw, pumpkin seed, sunfish: nutritional value and analysis.
NOW Real Food Pumpkin Seeds are a tasty treat, whether they're eaten raw or roasted & salted. Unsalted, rich in iron and an excellent source of protein.