View the nutrition for Raw Pumpkin Seeds, including calories, carbs, fat, protein, cholesterol, and more (Meijer). Want to use it in. Nutrition Facts. For a Serving .
Nutrition facts and Information for Seeds, pumpkin and squash seed kernels, dried [pepitas]
NOW Real Food Pumpkin Seeds are a tasty treat, whether they're eaten raw or. Nutrition Facts. 2,000 calories a day is used for general nutrition advice.
Find out the amazing pumpkin seeds nutrition facts.. Calories-559 per 100 g, protein-30.23 g (54% DV), folates-58 Î¼g (15% DV), niacin-4.987 mg (31% DV), thiamin-0.273 mg (23% DV),. Raw kernels can be enjoyed as healthy snacks.