Pumpkin seeds are a quick and easy snack. Include in your dough or batter when making breads, muffins or biscuits. Try adding them to coleslaw or carrot salad .
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Pumpkin seeds contain about 559 calories per 100 g. Filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper. A good .
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Pumpkin seedsâ€”also known as pepitas in the USA and many other. They are usually shelled before being offered for sale and can be eaten raw, roasted, .