Cooking With Grains: Wild Rice. Wild rice is not a grain, but the seed of a native North American long-grain marsh grass.. Wild rice is gluten-free. Avoid boxed wild rice mixes â€“ in addition to being less fresh, the additives can contain traces of gluten.
Wild rice, while not the same species, is also a grain, although it does have a significant amount of protein and a slightly better nutritional profile. Like brown rice, however, wild rice contains antinutrients that can diminish its nutritional benefit.
The Paleo Diet eliminates cereal grains such as wheat, rice and corn, and the. Wild rice is not a true rice or Cereal Grass â€“ it's a reed-like Aquatic Grass.
. as grains. Learn the health benefits and get a citrus wild rice recipe.. It's an excellent source of vitamin C, a nutrient not commonly found in grains. Teff is also
September is not only Whole Grains Month, but also the 20th anniversary of National Rice Month â€“ and the month traditionally celebrated as Wild Rice Month,
Wild rice are four species of grasses forming the genus Zizania, and the grain that can be. Wild rice is not directly related to Asian rice (Oryza sativa), whose wild progenitors are O. rufipogon and O. nivara, although they are close cousins,
I know grains are a no go, but I am wondering about wild rice. Not the mixed rice or the brown rice you often see called wild rice.. but that black .